On Point Fitness and Wellness

Welcome! On Point Fitness and Wellness is your resource for healthy, mindful living! Whether you are a fitness professional or fitness enthusiast, we desire to optimize your passion for a well-filled lifestyle.
We provide coaching services for healthy living through mind body exercise techniques such as Pilates and Yoga infused fitness.
Fitness professionals and mind body practitioners will find continuing education opportunities to optimize their craft.

“Love Julie Valenzuela. She is so good at constantly changing my routine to work on different areas and build strength. She’s knowledgeable and fun too spend time with too.” – Pam Schnoor, Pilates Student

The Morning Mindset Routine: Set Your Tone

December 1, 2020 by jewelsonpoint

How do you set the tone for your day? If you’re like the average American, you throw off the covers and rush out of bed. Whether you are greeting your day with enthusiasm or are moving at light speed because you have sooooooo much to do, things can get lost in your day. You miss … Continue reading The Morning Mindset Routine: Set Your Tone

Music Matters

August 12, 2020 by jewelsonpoint

There is a detail to your workout program that is so important and has so much force behind it that it can emotionally impact you. It can inspire you so much that you feel strong enough to move mountains. It may elicit pure joy and provoke an impromptu dance move. It can even move us … Continue reading Music Matters

Your Coach Approach

July 15, 2020 by jewelsonpoint

There are a lot of theories about coaching out there. The ones who are successful have their eye on the outcome that is driven by the process. We can focus on the goal, but we should really pay attention to the WAY that we get there and the things we do day in and day … Continue reading Your Coach Approach

What’s Your Niche?

July 6, 2020 by jewelsonpoint

Being a fitness professional is a competitive field. Even though fitness career related occupations are projected to grow by 13% from 2018-2028, which is much faster than other occupations according to the Bureau of Labor Statistics, WHAT you do, HOW you do it, and WHY you do it is going to set you apart from … Continue reading What’s Your Niche?

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Recent Posts

The Morning Mindset Routine: Set Your Tone

Music Matters

Your Coach Approach

What’s Your Niche?